Why am I tired all the time?
09.06.2025 01:57
- Raw dairy
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
Your gut will thank you.
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- Honey
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- Red meat
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
Cheers!
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
- Fruits